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Common questions answered.
What exactly is therapy?
Therapy is a professional service where a trained counselor helps individuals, couples, or groups explore and resolve personal issues, improve mental health, and promote self-awareness. It's a safe space to discuss thoughts, feelings, and behaviors in a confidential and supportive environment.
What happens during the first therapy session?
In the first session, the therapist will usually ask about your reasons for seeking therapy, your background, and what you hope to achieve. This is also a time to discuss confidentiality, the therapy process, and any questions you have. The session is about building rapport and understanding your needs.
Will everything I say in therapy stay private?
Yes, therapy is confidential, meaning that what you share in sessions stays between you and your therapist. However, there are some exceptions, such as if there is a risk of harm to yourself or others, or in cases of abuse, where the therapist may be required by law to report it.
How many sessions will I need?
The length of therapy varies depending on your goals and the complexity of the issues you're addressing. Some people find they need only a few sessions, while others may continue for several months or longer. You and your therapist can discuss the likely duration during your sessions.
How can I tell if I'm making progress in therapy?
Progress in therapy can be seen in various ways, such as feeling more in control of your emotions, noticing changes in your behaviour, improved relationships, or gaining new insights about yourself. Your therapist may also help track progress by regularly reviewing your goals and discussing how you feel about your progress.
What should I do if I don't feel a connection with my therapist?
It's important to feel comfortable with your therapist. If you don't feel a good fit, it's okay to discuss your concerns with them. A therapist should understand if you feel you need to find someone else. Finding the right therapist is key to the effectiveness of therapy.
Do I need to discuss all my issues in therapy?
No, you don't have to talk about anything you're not ready to discuss. Therapy is a process, and you can take your time to open up about sensitive topics. The therapist will respect your pace and work with you on the areas you're comfortable addressing.
Will therapy make me a different person?
Therapy doesn't change who you are but rather helps you understand yourself better and make choices that align with your values and goals. The aim is to enhance your well-being and help you cope with challenges more effectively.
Will my therapist give me advice on what to do?
Therapists typically don't give direct advice but instead help you explore your options, clarify your thoughts, and make decisions that are right for you. The goal is to empower you to find your own solutions rather than relying on someone else's advice.
What happens if I miss a therapy session
It's best to inform your therapist as soon as possible if you need to cancel or reschedule a session. Many therapists have policies about missed sessions, and it's important to know these ahead of time. Frequent cancellations can disrupt the progress of therapy.
What are the costs associated with therapy?
The cost of therapy varies depending on the therapist’s qualifications, location, and whether it's private or through an organization. It's important to discuss fees with your therapist before starting.
What different kinds of therapy can I choose from?
There are various types of therapy including individual, couples, family, and group therapy. Different approaches like cognitive-behavioural therapy (CBT), psychodynamic therapy, and solution-focused therapy cater to different needs. Your therapist can explain these options and help you choose what’s best for you.
What should I do if I have a crisis between sessions
If you have an emergency or feel you're in crisis, it’s important to reach out for help immediately. Most therapists will discuss an emergency plan with you, which might include contacting a crisis hotline, going to an emergency room, or contacting your therapist if they offer emergency support.
How do I know if therapy will help me
Therapy has been shown to help many people with a wide range of issues, from mental health conditions to life challenges. While results can vary, most people find it beneficial to have a supportive space to explore their thoughts and feelings. The effectiveness often depends on your commitment to the process and the fit with your therapist.
Artist: Nathan Crawford